Starts March 15th, five consecutive Wednesdays 7:30pm.
The depth of this series is designed to untangle false beliefs, to uncover & restore the aspects of the feminine that have been broken, given away, lost or misunderstood.
Each week, through traditional teachings of Yoga and modern science of the body & mind, we will establish a deeper relationship with self.
Remembering the art of honoring the cycles and explore what aspects this wise & intuitive nature needs tending to.
Discovery of the hormonal, emotional & energetic systems that govern the feminine journey.
Gaining an understanding for how natural cycles weave throughout daily life, impacting the way we move, breathe & feel.
Each week will include
Into discussion to untangle false beliefs + restore an understanding for the seasons of the feminine body
5 - 10 minutes
Breathwork or guided meditation /
contemplation for all levels of experience
40 minutes
somatic movements, postures, myofascial
release suitable for all bodies
10 minutes
reflective rest, deep limbic system reset
Tools & insight to understand the
feminine cycles more deeply
Safe adjustments + modifications that
creates an experience to welcome
exactly as you are
“The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place.”
OK! Carry on…Move slow. Take a nap, embrace a child, to feel the sun on your face, to eat a good meal slowly, knowing deep within you that the next step for healing and living joyfully is already there, waiting for you to listen to it, waiting to be born into the world — through you, dear woman.
To five weeks of exploration though deep breaths & compassionate movement. May we taste the sweetness of setting ourselves free from the inside out.